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Helping young women to develop a healthy and balanced approach to life

When Lani Finau was a teenager, her father gave her some advice about how to succeed in netball. It set her on the path to becoming a nutritionist, and now at 20 years old, she’s almost there.

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A naturopath’s guide to addressing period pain

It is sad, but true, that we live in a world where the majority of women think that having a painful period is just a normal part of being a menstruating female. In the media, periods are portrayed as painful times associated with horrible PMS and mood changes.

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Modern research reveals the wisdom of ancient acupuncture wonders

Any acupuncturist will have a list of their favourite points for treating poor digestion and low energy. In truth, you could probably count on just one hand which ones they believe are the most effective. Included in this shortlist would undoubtedly be Stomach-36 (ST-36).

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Opening the door to natural health for future generations

Born and raised in Hong Kong, Tiffany (Fin) Mackenzie was no stranger to Traditional Chinese Medicine. As a teenager, she had experienced its benefits first-hand when it helped her hives disappear. But Fin’s family was in hospitality, and she only pursued a natural health career after moving to Australia.

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Holistic Management of Polycystic Ovarian Syndrome (PCOS)

PCOS is one of the most common endocrine conditions in women of reproductive age which is thought to affect between 10-20% of the female population⁽¹⁾.

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Finding her path to healing herself, others and the planet

Half-way through her environmental science degree, Amy Parin decided to put it on hold to pursue her passion in natural health. She’s now in her first year of naturopathy at Endeavour.

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Study tips for natural health students

Exam time can be a very daunting part of the semester! Each semester gets easier as you get used to the process and hopefully you have implemented strategies each time to better help cope with these times. These are some of the strategies Endeavour alumna, Chelsey Costa found most useful in getting her through her degree and the many exams along the way.

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Berry Baked Oats

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

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Facing her fear to find her first love in Nutritional Medicine

After the birth of her first baby, Kathryn Khiroya realised she didn’t want to return to work behind a desk. She started to search for a career that resonated with her soul and served others. Exercise eventually led Kathryn to her first love.

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